Weigh In record (no journal entry) for 07 February 2013
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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679 kcal
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Fat: 6.32g | Prot: 23.37g | Carbs: 137.77g.
Breakfast: Äpfel, Naturjoghurt, Kaffee mit Milch, Bananen. Dinner: Zwiebeln, Salz, Schwarzer Pfeffer, Klare Gemüsebrühe, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Winterzeit, Wasser. more...
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2468 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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abnehmen_85's Weight History
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