Weigh In record (no journal entry) for 05 February 2013
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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465 kcal
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Fat: 5.60g | Prot: 18.10g | Carbs: 94.51g.
Breakfast: Bananen, Äpfel, Kaffee mit Milch, Naturjoghurt. Dinner: Paprika, Rote Paprika. Snacks/Other: Kaffee mit Milch, Wasser. more...
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2615 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 7.7 kg a Week
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abnehmen_85's Weight History
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