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5 Stunden später gewogen...
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86.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 21.05g | Prot: 121.48g | Carbs: 166.15g.
Breakfast: Milch 1,5%, Aldi Bio Basis Müsli Cerealmix, Tomaten, Aldi Eiweißknäckebrot, Kaffee mit Milch, Hüttenkäse (Fettarm 2% Milchfett). Lunch: Apfel. Dinner: Eisbergsalat, Pflaumen, REWE Speisequark Magerstufe, Apfel, Canderel Stevia. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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3205 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Desk Work - 6 hours. more...
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Gaining 2.3 kg a Week
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abnehmen_85's Weight History
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