Weigh In record (no journal entry) for 10 November 2015
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87.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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884 kcal
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Fat: 12.32g | Prot: 109.89g | Carbs: 87.75g.
Breakfast: Cocktailtomaten, Hüttenkäse, Kaffee mit Milch. Lunch: Canderel Stevia, Magerquark, Äpfel. Dinner: Scitec Nutrition Eiweißshake. more...
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Losing 6.3 kg a Week
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abnehmen_85's Weight History
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