abnehmen_85's Journal, 04 Dec 15

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Weigh In record (no journal entry) for 04 December 2015

82.5 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

120 kcal

Fat: 4.90g | Prot: 13.36g | Carbs: 4.93g. Breakfast: Kaffee mit Milch, Hüttenkäse. more...

2646 kcal

Exercise: Shopping - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Showering - 10 minutes. more...

Losing 1.4 kg a Week

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abnehmen_85's Journal, 04 Dec 15

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abnehmen_85's Weight History