Weigh In record (no journal entry) for 02 May 2015
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84 kg
Lost so far: 6.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 18.82g | Prot: 108.97g | Carbs: 170.57g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Hüttenkäse (Fettarm 2% Milchfett), Kaffee mit Milch, Eiweißbrot. Lunch: Milch 1,5%, Erdbeeren, Be Light Magerquark, Apfel. more...
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2428 kcal
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Exercise:
Shoveling - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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abnehmen_85's Weight History
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