Weigh In record (no journal entry) for 24 January 2013
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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505 kcal
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Fat: 6.01g | Prot: 19.65g | Carbs: 101.50g.
Breakfast: Kaffee mit Milch, Äpfel, Bananen, Naturjoghurt. Dinner: Gurke (Geschält), Tomaten, Kräuter Salz. Snacks/Other: Wasser, Kaffee mit Milch. more...
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2401 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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abnehmen_85's Weight History
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