Weigh In record (no journal entry) for 11 February 2014
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1211 kcal
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Fat: 32.91g | Prot: 29.62g | Carbs: 203.42g.
Breakfast: Sultaninen, Haferflocken, Fettarme Milch, Kaffee mit Milch, Äpfel. Lunch: Kiwi. Dinner: Linessa Salat-Dressing Joghurt-Kräuter, Gurke (Geschält), Gemischte Blattsalate. Snacks/Other: Kaffee mit Milch, Haribo Colorado. more...
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3052 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Running - 11/kph - 36 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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abnehmen_85's Weight History
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