Weigh In record (no journal entry) for 12 November 2015
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86.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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995 kcal
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Fat: 15.43g | Prot: 130.31g | Carbs: 87.12g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Dreimaster Thunfischfilets in Eigenem Saft. Lunch: Apfel, Magerquark, Canderel Stevia. Dinner: Scitec Nutrition Eiweißshake. more...
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Losing 1.4 kg a Week
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abnehmen_85's Weight History
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