Weigh In record (no journal entry) for 17 November 2015
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85.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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941 kcal
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Fat: 12.52g | Prot: 109.97g | Carbs: 103.69g.
Breakfast: Tomaten, Kaffee mit Milch, Hüttenkäse. Lunch: Magerquark, Apfel, Kaffee mit Milch. Dinner: Scitec Nutrition Eiweißshake, Apfel. more...
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3360 kcal
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Exercise:
Sitting - 4 hours, Showering - 10 minutes, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 22 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 3.5 kg a Week
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abnehmen_85's Weight History
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