Weigh In record (no journal entry) for 16 April 2015
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87.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 37.40g | Prot: 98.49g | Carbs: 104.31g.
Breakfast: Gurke (Geschält), Tomaten, Alnatura Vollkornknäckebrot, Hüttenkäse (Fettarm 2% Milchfett). Lunch: Äpfel, Be Light Magerquark. Dinner: Essig und Öl Dressing (Hausrezept), Eisbergsalat, Tomaten, Aldi Original Griechischer Feta. more...
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2792 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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abnehmen_85's Weight History
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