Weigh In record (no journal entry) for 18 June 2015
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81.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 9.90g | Prot: 86.00g | Carbs: 177.22g.
Breakfast: Kaffee mit Milch, Alpro Soya Bio Sojamilch, Alnatura 5-Korn-Flocken. Lunch: Apfel, Aldi Magerquark, Pfirsiche. more...
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Losing 4.2 kg a Week
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abnehmen_85's Weight History
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