Weigh In record (no journal entry) for 13 November 2015
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86.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2015:
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1047 kcal
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Fat: 22.08g | Prot: 127.70g | Carbs: 86.98g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei. Lunch: Canderel Stevia, Magerquark, Harzer Harzer Roller, Apfel. Dinner: Scitec Nutrition Eiweißshake. more...
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2954 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Sitting - 4 hours, Showering - 10 minutes, Shopping - 30 minutes, Housework - 29 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes. more...
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Losing 3.5 kg a Week
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abnehmen_85's Weight History
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