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Unglaublich...ziemlich spät gewogen und ich glaub die Waage spinnt
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83.5 kg
Lost so far: 7.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 89.71g | Prot: 91.68g | Carbs: 136.14g.
Breakfast: Meersalz, Zwiebeln, Tomaten, Omelett oder Rührei, Kaffee mit Milch, Alnatura Vollkornknäckebrot, Omelett oder Rührei. Lunch: Apfel. Dinner: Frischkäse Dip, Zucchinipuffer. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Red Band Lakritz Münzen. more...
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2724 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Cooking - 1 hour, Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 9 hours, Resting - 9 hours and 10 minutes. more...
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Losing 9.1 kg a Week
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abnehmen_85's Weight History
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