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Ein wenig zu schnell....
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86.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 41.68g | Prot: 64.42g | Carbs: 205.67g.
Breakfast: Kaffee mit Milch, Alpro Soya Bio Sojamilch, Aldi Bio Basis Müsli Cerealmix, Ja! Harzer Käse, Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Tomaten. Lunch: Gekochtes Ei, Apfel. Dinner: REWE Kartoffel-Gemüse Auflauf. Snacks/Other: Red Band Lakritz Münzen, Erdinger Alkoholfrei (Flasche). more...
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2903 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 2 hours, Motorbike Riding - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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abnehmen_85's Weight History
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