Weigh In record (no journal entry) for 16 February 2014
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1568 kcal
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Fat: 40.50g | Prot: 53.02g | Carbs: 236.63g.
Breakfast: Fettarme Milch, Haferflocken, Sultaninen, Äpfel, Vollkorn Toast, Light Butter, Leberwurst Fein. Dinner: Kartoffeln, Grünkohl mit Mettwurst. Snacks/Other: Wasser (Flasche), Weizen Alkoholfrei (Flasche), Kaffee mit Milch. more...
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3089 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Running (jogging) - 8/kph - 55 minutes, Housework - 1 hour and 1 minute, Resting - 9 hours and 29 minutes, Sleeping - 9 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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abnehmen_85's Weight History
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