Weigh In record (no journal entry) for 22 January 2013
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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511 kcal
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Fat: 6.16g | Prot: 19.98g | Carbs: 102.34g.
Breakfast: Kaffee mit Milch, Bananen, Äpfel, Naturjoghurt. Dinner: Tomaten, Kräuter Salz, Gurke (Geschält). Snacks/Other: Kaffee, Kaffee, Wasser. more...
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2712 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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abnehmen_85's Weight History
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