Weigh In record (no journal entry) for 18 February 2014
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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521 kcal
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Fat: 6.06g | Prot: 9.02g | Carbs: 106.37g.
Breakfast: Honig, Äpfel, Milfina Schmand, Möhren, Äpfel, Kaffee mit Milch. Dinner: Gurke (Geschält). Snacks/Other: Weizen Alkoholfrei (Flasche), Colorado, Kaffee mit Milch, ATCO Sultaninen. more...
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2788 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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abnehmen_85's Weight History
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