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:-)
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86.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 20.75g | Prot: 108.05g | Carbs: 178.50g.
Breakfast: Aldi Bio Basis Müsli Cerealmix, Alpro Soya Bio Sojamilch, Alnatura Vollkornknäckebrot, Tomaten, Hüttenkäse (Fettarm 2% Milchfett). Lunch: Ja! Harzer Käse, Apfel, Gekochtes Ei. Dinner: REWE Speisequark Magerstufe, Scitec Nutrition 100% Whey Protein Professional, Apfel. Snacks/Other: Vittel Wasser (Flasche). more...
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2462 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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abnehmen_85's Weight History
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