Weigh In record (no journal entry) for 21 April 2015
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87.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 6.40g | Prot: 102.07g | Carbs: 79.27g.
Breakfast: Hüttenkäse (Fettarm 2% Milchfett), Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Tomaten, Alnatura Vollkornknäckebrot. Lunch: Pflaumen, Be Light Magerquark, Canderel Stevia. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Kaffee mit Milch, Vittel Wasser (Flasche). more...
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2846 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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abnehmen_85's Weight History
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