Weigh In record (no journal entry) for 12 April 2015
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88.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 9.43g | Prot: 86.91g | Carbs: 134.22g.
Breakfast: Gurke (Geschält), Tomaten, Alnatura Vollkornknäckebrot, Hüttenkäse (Fettarm 2% Milchfett), Kaffee mit Milch. Lunch: Thomy Delikatess-Senf Mittelscharf, Tomaten, Hähnchenbrustfilet. Dinner: Scitec Nutrition Eiweißshake. Snacks/Other: Sweetland Taler Lakritz, Früchtetee, Äpfel. more...
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2713 kcal
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Exercise:
Hiking - 30 minutes, Mountain Biking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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abnehmen_85's Weight History
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