Weigh In record (no journal entry) for 17 April 2015
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87.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 5.83g | Prot: 137.80g | Carbs: 136.33g.
Breakfast: REWE Beste Wahl Magerquark, Ja! Harzer Käse, Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Kaffee mit Milch, Alnatura Vollkornknäckebrot, Gurke (Geschält). Lunch: Canderel Stevia, Apfel, Be Light Magerquark. Dinner: Tomaten, Gurke (mit Schale), Zwiebeln, Grüner Blattsalat, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Red Band Lakritz Münzen. more...
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2451 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Driving - 14 minutes, Shoveling - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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abnehmen_85's Weight History
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