Weigh In record (no journal entry) for 29 April 2015
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84.7 kg
Lost so far: 6.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 65.02g | Prot: 149.52g | Carbs: 171.19g.
Breakfast: Hüttenkäse (Fettarm 2% Milchfett), Kaffee mit Milch, Aldi Eiweißknäckebrot, Tomaten, Aldi Bio Basis Müsli Cerealmix, Milch 1,5%. Lunch: Canderel Stevia, Be Light Magerquark, Pflaumen, Apfel. Dinner: K-Classic Thunfisch in Eigenem Saft, Knorr Salatkrönung Würzige Gartenkräuter, Knorr Caesar Dressing, Patros Feta, Gurke (mit Schale), Zwiebeln, Rote Paprika, Eisbergsalat. Snacks/Other: Vittel Wasser (Flasche). more...
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2932 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 11.2 kg a Week
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abnehmen_85's Weight History
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