abnehmen_85's Journal, 27 Jan 13

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Weigh In record (no journal entry) for 27 January 2013

89.6 kg Lost so far: 3.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2013:

1005 kcal

Fat: 100.67g | Prot: 50.58g | Carbs: 322.73g. Breakfast: Naturjoghurt, Kaffee mit Milch, Bananen, Äpfel. Dinner: Reis. more...

2739 kcal

Exercise: Walking (slow) - 3/kph - 11 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...

steady weight

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abnehmen_85's Journal, 27 Jan 13

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abnehmen_85's Weight History