abnehmen_85's Journal, 12 Jun 15

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Weigh In record (no journal entry) for 12 June 2015

82 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

941 kcal

Fat: 9.33g | Prot: 25.27g | Carbs: 187.62g. Breakfast: Alpro Soya Bio Sojamilch, Alnatura 5-Korn-Flocken, Kaffee mit Milch. Lunch: Kaffee mit Milch, Apfel, Apfel. more...

2580 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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abnehmen_85's Journal, 12 Jun 15

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abnehmen_85's Weight History