Weigh In record (no journal entry) for 28 May 2015
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83.7 kg
Lost so far: 7.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 45.91g | Prot: 104.96g | Carbs: 141.74g.
Breakfast: Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli, Kaffee mit Milch. Lunch: Xucker Erythrit, Be Light Magerquark, Apfel. Dinner: Gewöhnlicher Feldsalat, Kühne Balsamico Dressing, Gurke (Geschält), REWE Bio Feta, Alnatura Sonnenblumenkerne. Snacks/Other: Kaffee mit Milch. more...
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2704 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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abnehmen_85's Weight History
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