Weigh In record (no journal entry) for 06 February 2013
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88 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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514 kcal
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Fat: 8.42g | Prot: 21.82g | Carbs: 91.85g.
Breakfast: Haferflocken, Apfel, Bananen, Kaffee mit Milch, Naturjoghurt. Dinner: Tomaten, Gurke (Geschält). Snacks/Other: Kaffee mit Milch, Wasser, Butter oder Zuckerkeks. more...
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3240 kcal
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Exercise:
Standing - 15 minutes, Walking (slow) - 3/kph - 29 minutes, Desk Work - 5 hours, Running - 11/kph - 44 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 36 minutes, Resting - 9 hours and 36 minutes. more...
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Gaining 0.7 kg a Week
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abnehmen_85's Weight History
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