Weigh In record (no journal entry) for 24 February 2014
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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827 kcal
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Fat: 28.25g | Prot: 24.44g | Carbs: 127.23g.
Breakfast: Sultaninen, Kaffee mit Milch, Äpfel, Fettarme Milch, Bananen. Lunch: Mandarine. Dinner: Be Light Salat Dressing Joghurt Light, Eisbergsalat. Snacks/Other: Kaffee mit Milch. more...
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3541 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours, Running - 11/kph - 33 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 21 minutes, Sleeping - 6 hours, Resting - 5 hours and 36 minutes. more...
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Gaining 2.5 kg a Week
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abnehmen_85's Weight History
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