Weigh In record (no journal entry) for 25 January 2013
|
90.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2013:
|
364 kcal
|
Fat: 4.55g | Prot: 10.26g | Carbs: 77.75g.
Breakfast: Milch 1,5% Fett, Bananen, Äpfel, Kaffee mit Milch. Snacks/Other: Winterzeit, Wasser. more...
|
|
2956 kcal
|
Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Shopping - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmen_85's Weight History
|