Weigh In record (no journal entry) for 18 April 2015
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87 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 5.27g | Prot: 89.98g | Carbs: 124.29g.
Breakfast: Tomaten, Gurke (Geschält), Alnatura Vollkornknäckebrot, Kaffee mit Milch, Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Ja! Harzer Käse, REWE Beste Wahl Magerquark. Lunch: Apfel, Pflaumen, Be Light Magerquark. Dinner: Scitec Nutrition Eiweißshake. Snacks/Other: Red Band Lakritz Münzen. more...
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2253 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Driving - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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abnehmen_85's Weight History
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