Weigh In record (no journal entry) for 09 July 2014
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 66.42g | Prot: 42.67g | Carbs: 162.87g.
Breakfast: Weizenbrötchen, Milbona Frische Fettarme Milch 1,5%, Milfina Butter, Goldland Blütenhonig, Kaffee mit Milch, Äpfel, Aldi Frischkäse-Fass mit Feinem Bärlauch. Dinner: Peperoni, Balsamico, Thomy Remoulade, Gurke (Geschält), Rote Paprika, Nordsee Heißer Backfisch, Weizenbrötchen. Snacks/Other: Lipton Ice Tea Lemon Zero Sugar, Kaffee mit Milch. more...
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2718 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 5 hours, Shopping - 1 hour, Driving - 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
Tabata-Training.....effektiv wie nie
11 Jul 14 by member: abnehmen_85
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abnehmen_85's Weight History
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