Weigh In record (no journal entry) for 29 January 2013
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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448 kcal
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Fat: 6.05g | Prot: 18.84g | Carbs: 85.88g.
Breakfast: Apfel, Bananen, Apfel, Naturjoghurt, Kaffee mit Milch. Dinner: Gurke (Geschält), Gurke (Geschält), Kräuter Salz. Snacks/Other: Winterzeit, Kaffee mit Milch, Wasser. more...
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2567 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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abnehmen_85's Weight History
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