Weigh In record (no journal entry) for 21 November 2015
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83.6 kg
Lost so far: 7.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1320 kcal
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Fat: 38.22g | Prot: 104.05g | Carbs: 135.74g.
Breakfast: Honig, Butter, HIT Low Carb Brötchen, Gurke (Geschält), Hüttenkäse, Kaffee mit Milch, Tomaten. Lunch: Apfel, Canderel Stevia, Kaffee mit Milch, Magerquark. Dinner: Krombacher Weizen Alkoholfrei (Flasche), Scitec Nutrition Eiweißshake. more...
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2702 kcal
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Exercise:
Housework - 29 minutes, Running (jogging) - 8/kph - 35 minutes, Standing - 1 hour, Showering - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 46 minutes. more...
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Losing 4.9 kg a Week
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abnehmen_85's Weight History
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