Weigh In record (no journal entry) for 19 November 2015
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84.9 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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733 kcal
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Fat: 11.82g | Prot: 108.89g | Carbs: 48.39g.
Breakfast: Tomaten, Kaffee mit Milch, Hüttenkäse. Lunch: Magerquark, Kaffee mit Milch, Canderel Stevia. Dinner: Scitec Nutrition Eiweißshake. more...
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3116 kcal
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Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Weight Training (moderate) - 50 minutes, Showering - 10 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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abnehmen_85's Weight History
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