Weigh In record (no journal entry) for 07 May 2015
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83.9 kg
Lost so far: 7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 31.22g | Prot: 112.87g | Carbs: 166.82g.
Breakfast: Wasa Proteine, Kaffee mit Milch, Seitenbacher Vollkorn-Früchte-Müsli, Hüttenkäse (Fettarm 2% Milchfett), Alpro Soya Bio Sojamilch, Räucherlachs. Lunch: Kaffee mit Milch, Be Light Magerquark, Apfel, Canderel Stevia. Dinner: Popp Gurkensalat mit Joghurtdressing, Galbani Ricotta, Tomaten, Gurke (Geschält). more...
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2728 kcal
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Exercise:
Motorbike Riding - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 40 minutes. more...
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Losing 6.3 kg a Week
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abnehmen_85's Weight History
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