Weigh In record (no journal entry) for 10 June 2015
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82.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 10.90g | Prot: 55.04g | Carbs: 186.33g.
Breakfast: Alpro Soya Bio Sojamilch, Alnatura 5-Korn-Flocken, Kaffee mit Milch. Lunch: Apfel, K-Classic Thunfisch in Eigenem Saft, Wasa Knäckebrot Mjölk. Dinner: Kaffee mit Milch, Gurke (Geschält), Tomaten. more...
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2593 kcal
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Exercise:
Sitting - 10 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour and 40 minutes. more...
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Gaining 1.2 kg a Week
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abnehmen_85's Weight History
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