Weigh In record (no journal entry) for 04 February 2013
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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590 kcal
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Fat: 7.05g | Prot: 18.90g | Carbs: 116.34g.
Breakfast: Bananen, Äpfel, Naturjoghurt, Kaffee mit Milch. Dinner: kekse, Alkoholfrei, Kräuter Salz, Gurke (Geschält). Snacks/Other: Wasser. more...
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3071 kcal
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Exercise:
Standing - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 5 hours, Housework - 24 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Running - 10/kph - 40 minutes. more...
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Losing 6.3 kg a Week
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abnehmen_85's Weight History
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