Weigh In record (no journal entry) for 20 May 2015
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83.8 kg
Lost so far: 7.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 18.85g | Prot: 92.95g | Carbs: 190.37g.
Breakfast: Gekochtes Ei, Alpro Soya Bio Sojamilch, Seitenbacher Vollkorn-Früchte-Müsli, Wasa Proteine, Kaffee mit Milch, Zirkulin Flohsamenschalen. Lunch: Himbeeren, Apfel, Be Light Magerquark. Dinner: Eisbergsalat, Gewürzgurken. Snacks/Other: Äpfel. more...
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Losing 0.1 kg a Week
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abnehmen_85's Weight History
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