Weigh In record (no journal entry) for 07 July 2014
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 59.62g | Prot: 50.01g | Carbs: 196.70g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Milfina Butter, Goldland Blütenhonig, Kaffee mit Milch, Äpfel, Golden Toast Vollkorn Toast. Lunch: Spiegelei, Bad Reichenhaller Kräuter Salz, Tomaten. Dinner: Honig, Bellasan Raps Vitalöl, Äpfel, Rote Paprika, Brokkoli. Snacks/Other: Krombacher Weizen Alkoholfrei (Flasche), Merci Merci Finest Selection. more...
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2520 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Shoveling - 23 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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abnehmen_85's Weight History
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