abnehmen_85's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

89.9 kg Lost so far: 1 kg. Still to go: 6.9 kg. Diet followed: 100%.

View Diet Calendar, 08 April 2015:

1001 kcal

Fat: 11.27g | Prot: 105.87g | Carbs: 125.03g. Breakfast: Alnatura Vollkornknäckebrot, Hüttenkäse (Fettarm 2% Milchfett), Hartgekochtes Ei. Lunch: Be Light Magerquark, Canderel Stevia. Dinner: Scitec Nutrition Eiweißshake. Snacks/Other: Vittel Wasser (Flasche), Äpfel. more...

2568 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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abnehmen_85's Journal, 08 Apr 15

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abnehmen_85's Weight History