Weigh In record (no journal entry) for 19 January 2013
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92.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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637 kcal
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Fat: 26.00g | Prot: 30.21g | Carbs: 74.64g.
Breakfast: Gouda, Halbfettbutter, Weizenbrötchen, Naturjoghurt, Äpfel. Dinner: Kräuter Salz, Radieschen, Tomaten, Gurke (Geschält). Snacks/Other: Wasser, Kaffee mit Milch. more...
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3124 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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abnehmen_85's Weight History
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