Weigh In record (no journal entry) for 08 February 2014
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1120 kcal
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Fat: 26.59g | Prot: 37.94g | Carbs: 185.03g.
Breakfast: Milch 1,5% Fett, Bananen, Äpfel, Kaffee mit Milch. Dinner: Bandnudeln, Klare Gemüsebrühe, Schinkenwürfel, Zwiebeln, Olivenöl, Schlagsahne, Rote Paprika, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Weizen Alkoholfrei (Flasche), Wasser (Flasche). more...
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2528 kcal
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Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 4.6 kg a Week
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abnehmen_85's Weight History
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