Weigh In record (no journal entry) for 30 April 2015
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84.8 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 32.05g | Prot: 127.96g | Carbs: 228.40g.
Breakfast: Milch 1,5%, Aldi Bio Basis Müsli Cerealmix, Tomaten, Aldi Eiweißknäckebrot, Kaffee mit Milch, Hüttenkäse (Fettarm 2% Milchfett). Lunch: Apfel, Pflaumen, Be Light Magerquark, Canderel Stevia. Dinner: Scitec Nutrition 100% Whey Protein Professional, Tomaten, Apfel, Rote Paprika, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Red Band Lakritz Münzen, Wrigley's Extra Apfel. more...
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3216 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 28 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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abnehmen_85's Weight History
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