Weigh In record (no journal entry) for 21 February 2014
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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904 kcal
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Fat: 6.01g | Prot: 21.92g | Carbs: 186.89g.
Breakfast: Kaffee mit Milch, Äpfel, Fettarme Milch, Haferflocken, Gut & Günstig Sultaninen. Lunch: Kiwi, Mandarine. Snacks/Other: Weizen Alkoholfrei (Flasche), ATCO Sultaninen, Vittel Wasser (Flasche). more...
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2837 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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abnehmen_85's Weight History
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