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Es geht voran!
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85.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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931 kcal
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Fat: 12.43g | Prot: 109.48g | Carbs: 101.03g.
Breakfast: Gurke (Geschält), Hüttenkäse, Kaffee mit Milch. Lunch: Kaffee mit Milch, Apfel, Magerquark. Dinner: Apfel, Scitec Nutrition Eiweißshake. more...
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2830 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Horseback Riding - 45 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Sitting - 4 hours. more...
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Losing 4.9 kg a Week
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abnehmen_85's Weight History
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