Date Started: 20 Sep 22

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 84.6 kg
25 Jun 24	75.6 kg	Reasonably Well
24 Jun 24	75.1 kg	Reasonably Well
21 Jun 24	74.3 kg	Reasonably Well
20 Jun 24	74.3 kg	Reasonably Well
19 Jun 24	74.7 kg	Reasonably Well
18 Jun 24	75 kg	Reasonably Well
17 Jun 24	76.8 kg	Reasonably Well
10 Jun 24	75.4 kg	Reasonably Well
06 Jun 24	73.5 kg	Reasonably Well
05 Jun 24	73.8 kg	Reasonably Well
04 Jun 24	74.4 kg	Reasonably Well
03 Jun 24	74.9 kg	Reasonably Well
15 May 24	73.5 kg	Reasonably Well
26 Apr 24	70.2 kg	Reasonably Well
01 Feb 24	77.5 kg	Reasonably Well
09 Feb 23	75.4 kg	Reasonably Well
07 Feb 23	75.8 kg	Reasonably Well
06 Feb 23	76.7 kg	Reasonably Well
20 Jan 23	76.1 kg	Reasonably Well
14 Jan 23	75.8 kg	Reasonably Well
12 Jan 23	76.1 kg	Reasonably Well
10 Jan 23	75.7 kg	Reasonably Well
08 Jan 23	74.7 kg	Reasonably Well
05 Jan 23	76.5 kg	Reasonably Well
30 Dec 22	76 kg	Reasonably Well
28 Dec 22	76.9 kg	Reasonably Well
27 Dec 22	76.9 kg	Reasonably Well
26 Dec 22	76.9 kg	Reasonably Well
18 Dec 22	76 kg	Reasonably Well
17 Dec 22	76 kg	Reasonably Well
16 Dec 22	76.7 kg	Reasonably Well
14 Dec 22	76.8 kg	Reasonably Well
13 Dec 22	77.6 kg	Reasonably Well
12 Dec 22	78.2 kg	Reasonably Well
10 Dec 22	76.7 kg	Reasonably Well
07 Dec 22	77.3 kg	Reasonably Well
06 Dec 22	77.6 kg	Reasonably Well
05 Dec 22	78.4 kg	Reasonably Well
02 Dec 22	77.6 kg	Reasonably Well
01 Dec 22	77.6 kg	Reasonably Well
30 Nov 22	78.1 kg	Reasonably Well
29 Nov 22	78.4 kg	Reasonably Well
28 Nov 22	79.2 kg	Reasonably Well
25 Nov 22	78.1 kg	Reasonably Well
24 Nov 22	78.4 kg	Reasonably Well
22 Nov 22	78.4 kg	Reasonably Well
21 Nov 22	79.1 kg	Reasonably Well
20 Nov 22	78.8 kg	Reasonably Well
19 Nov 22	78.5 kg	Reasonably Well
17 Nov 22	78.5 kg	Reasonably Well
16 Nov 22	78.8 kg	Reasonably Well
15 Nov 22	79.3 kg	Reasonably Well
14 Nov 22	79.6 kg	Reasonably Well
12 Nov 22	79.4 kg	Reasonably Well
10 Nov 22	79.4 kg	Reasonably Well
09 Nov 22	79.9 kg	Reasonably Well
08 Nov 22	80.7 kg	Reasonably Well
07 Nov 22	80.4 kg	Reasonably Well
05 Nov 22	80.1 kg	Reasonably Well
03 Nov 22	80.1 kg	Reasonably Well
02 Nov 22	80.7 kg	Reasonably Well
01 Nov 22	81.6 kg	Reasonably Well
31 Oct 22	82 kg	Reasonably Well
28 Oct 22	80 kg	Reasonably Well
27 Oct 22	80.3 kg	Reasonably Well
26 Oct 22	80.3 kg	Reasonably Well
25 Oct 22	81 kg	Reasonably Well
24 Oct 22	81.7 kg	Reasonably Well
21 Oct 22	81.7 kg	Reasonably Well
20 Oct 22	81.7 kg	Reasonably Well
19 Oct 22	81.6 kg	Reasonably Well
18 Oct 22	81.2 kg	Reasonably Well
16 Oct 22	82.1 kg	Reasonably Well
15 Oct 22	82.1 kg	Reasonably Well
14 Oct 22	82.2 kg	Reasonably Well
13 Oct 22	82.2 kg	Reasonably Well
12 Oct 22	82.2 kg	Reasonably Well
11 Oct 22	82.6 kg	Reasonably Well
10 Oct 22	82.2 kg	Reasonably Well
09 Oct 22	81.9 kg	Reasonably Well
08 Oct 22	82.6 kg	Reasonably Well
06 Oct 22	83.2 kg	Reasonably Well
04 Oct 22	83.5 kg	Reasonably Well
03 Oct 22	84.3 kg	Reasonably Well
29 Sep 22	82.8 kg	Reasonably Well
28 Sep 22	83.1 kg	Reasonably Well
27 Sep 22	83.6 kg	Reasonably Well
26 Sep 22	84.8 kg	Reasonably Well
23 Sep 22	83.6 kg	Reasonably Well
22 Sep 22	83.8 kg	Reasonably Well
21 Sep 22	84.3 kg	Reasonably Well
20 Sep 22	84.6 kg	Reasonably Well

Date Started: 19 Aug 21

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 83.2 kg
16 Sep 22	85.4 kg	Reasonably Well
15 Sep 22	85 kg	Reasonably Well
09 Sep 22	83 kg	Reasonably Well
03 Aug 22	81 kg	Reasonably Well
30 Jul 22	80.8 kg	Reasonably Well
29 Jul 22	81.2 kg	Reasonably Well
27 Jul 22	81.7 kg	Reasonably Well
26 Jul 22	82.2 kg	Reasonably Well
25 Jul 22	82.7 kg	Reasonably Well
27 May 22	78.2 kg	Reasonably Well
25 May 22	79.3 kg	Reasonably Well
23 May 22	78.8 kg	Reasonably Well
21 May 22	79 kg	Reasonably Well
10 May 22	79.9 kg	Reasonably Well
05 Nov 21	74.1 kg	Reasonably Well
22 Oct 21	75.1 kg	Reasonably Well
21 Oct 21	76.2 kg	Reasonably Well
13 Oct 21	76.3 kg	Reasonably Well
12 Oct 21	76.7 kg	Reasonably Well
11 Oct 21	76.9 kg	Reasonably Well
10 Oct 21	77.1 kg	Reasonably Well
09 Oct 21	77.6 kg	Reasonably Well
08 Oct 21	78 kg	Reasonably Well
07 Oct 21	78.4 kg	Reasonably Well
06 Oct 21	78.7 kg	Reasonably Well
25 Sep 21	79 kg	Reasonably Well
22 Sep 21	79 kg	Reasonably Well
15 Sep 21	79.4 kg	Reasonably Well
14 Sep 21	79.6 kg	Reasonably Well
12 Sep 21	79.9 kg	Reasonably Well
10 Sep 21	80.3 kg	Reasonably Well
09 Sep 21	80.7 kg	Reasonably Well
06 Sep 21	81.1 kg	Reasonably Well
27 Aug 21	81.2 kg	Reasonably Well
26 Aug 21	81.5 kg	Reasonably Well
24 Aug 21	81.9 kg	Reasonably Well
21 Aug 21	82.3 kg	Reasonably Well
20 Aug 21	82.7 kg	Reasonably Well
19 Aug 21	83.2 kg	Reasonably Well