Weigh In record (no journal entry) for 02 December 2022
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77.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1251 kcal
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Fat: 48.80g | Prot: 100.99g | Carbs: 97.42g.
Breakfast: Café com Açúcar, Compleite Leite Desnatado, Enroladinho de Queijo. Lunch: Ovo Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Café com Açúcar, Compleite Leite Desnatado, Pão de Queijo da Vovó Pão de Queijo . more...
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steady weight
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Danialvesm's Weight History
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