Weigh In record (no journal entry) for 02 December 2022
|
77.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1251 kcal
|
Fat: 48.80g | Prot: 100.99g | Carbs: 97.42g.
Breakfast: Café com Açúcar, Compleite Leite Desnatado, Enroladinho de Queijo. Lunch: Ovo Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Café com Açúcar, Compleite Leite Desnatado, Pão de Queijo da Vovó Pão de Queijo . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danialvesm's Weight History
|