Weigh In record (no journal entry) for 24 November 2022
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78.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1149 kcal
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Fat: 34.32g | Prot: 106.64g | Carbs: 100.14g.
Breakfast: Doce de Leite, Pão Francês. Lunch: Ovo Cozido, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Arroz Branco (Cozido), Patinho Grelhado, Queijo Minas, Tomates. Snacks/Other: Morangos, Piracanjuba Leite em Pó Desnatado , Ovo Cozido. more...
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steady weight
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Danialvesm's Weight History
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