Weigh In record (no journal entry) for 21 September 2022
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84.3 kg
Lost so far: 0.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1043 kcal
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Fat: 30.13g | Prot: 92.02g | Carbs: 104.12g.
Breakfast: Mamão Formosa, Café com Açúcar, Compleite Leite UHT Integral, Ovo Frito, Tirolez Creme de Ricota Light, Di Napoli Pão Integral. Lunch: Hortifruti Jurubeba, Alface, Torresmo, Sadia Moela de Frango, Beterraba Cozida, Grão Dourado Feijão Carioca, Arroz Branco (Cozido). Dinner: Torresmo, Mamão Papaia, Melancia, Sadia Moela de Frango. Snacks/Other: Di Napoli Pão Integral, Tomates, Cenouras, Alface, Nautique Atum Sólido em Óleo Comestível, Tirolez Creme de Ricota Light, Bimbo Rap10 Integral. more...
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Losing 2.1 kg a Week
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Danialvesm's Weight History
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