Weigh In record (no journal entry) for 26 September 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1178 kcal
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Fat: 40.65g | Prot: 102.06g | Carbs: 99.83g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Frito, Pullman Pão Integral Original, Café com Açúcar, Italac Leite Desnatado. Lunch: Mamão, Couve Manteiga Crua, Alface, Peito de Frango no Forno, Grelhado ou Assado, Grão Dourado Feijão Carioca, Arroz Branco (Cozido). Dinner: Quero Ketchup Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Tirolez Creme de Ricota Light, Omelete, Melancia. Snacks/Other: Quero Ketchup Tradicional, Melancia, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Valeza Queijo Coalho em Espeto, Bimbo Rap10 Tradicional. more...
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Gaining 2.8 kg a Week
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Danialvesm's Weight History
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